Feelings are more powerful than thoughts (because emotions are the tools we use to survive), and that's why it's actually easier to change feelings in order to naturally change thoughts than the other way around.
If you often compare yourself to others, you're not alone. More than two thousand years ago the Greek philosophers Plato and Aristotle were already writing about how people compare themselves to others.
Reliable Self Confidence takes a little time to build, but here are a few things you can do now to improve your confidence levels.
The presenter of the 2002 nationwide UK seminar 'How to Lift Low Self Esteem' outlines the most important facts about high and low self esteem.
Shyness is something that affects most people at sometime in their life. There are some simple tips that can help make socialising easier.
What is self consciousness, why is it there, and how on earth can you get rid of it?
Blushing can become a huge problem, causing social embarrassment, anxiety and avoidance. Happily, there are things you can do to help yourself!
If you're tired of feeling bad about yourself, or just want some tips for those down days, these 7 practical strategies will help you take action to lift your self esteem.
Social skills are arguably the most important set of abilities a person can have.