Self Help Articles

Designed to be used in conjunction with the Free Self Confidence Course, these practical self help articles give you cutting-edge, bang-up-to-date facts about self confidence and self esteem and help you help your self.

A negative self image can get in the way of all kinds of things in life.
How to Overcome Your Negative Self-Image

Feelings are more powerful than thoughts (because emotions are the tools we use to survive), and that's why it's actually easier to change feelings in order to naturally change thoughts than the other way around.

I'll never be as beautiful as you!
How to Stop Comparing Yourself to Others

If you often compare yourself to others, you're not alone. More than two thousand years ago the Greek philosophers Plato and Aristotle were already writing about how people compare themselves to others.

Quick Tips for Better Self Confidence
Quick Tips for Better Self Confidence
Reliable Self Confidence takes a little time to build, but here are a few things you can do now to improve your confidence levels.

Internet Narcissism
Top Ten Facts about Low Self Esteem
The presenter of the 2002 nationwide UK seminar 'How to Lift Low Self Esteem' outlines the most important facts about high and low self esteem.

Sunny Looks Back
Overcoming Shyness and Social Phobia
Shyness is something that affects most people at sometime in their life. There are some simple tips that can help make socialising easier.

Not so self conscious!
Self Consciousness - What Is It Good For?
What is self consciousness, why is it there, and how on earth can you get rid of it?

Beat Blushing
5 Tips for Beating Blushing
Blushing can become a huge problem, causing social embarrassment, anxiety and avoidance. Happily, there are things you can do to help yourself!

Back on my Feet
7 Ways To Boost Your Self Esteem Quickly
If you're tired of feeling bad about yourself, or just want some tips for those down days, these 7 practical strategies will help you take action to lift your self esteem.

Party Animal
6 Key Social Skills
Social skills are arguably the most important set of abilities a person can have.

Margaret Thatcher in 1975
Self Confidence for Women
Women have a unique set of self confidence challenges - read these top tips on self confidence for women.