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Uncommon Knowledge Self Confidence Course Part 1
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The 6-Part Self Confidence Course from Roger Elliott of Uncommon Knowledge Ltd :: Welcome + Tutorial One :: Dear Reader, Congratulations on discovering the unique Self Confidence Course. Over the next six weeks, you'll learn how to build your self confidence and self esteem so it stays built! My name is Roger Elliott and I'll be your guide for the duration of the 6 tutorials. However, I can't claim all the kudos for this fantastic course - it's only years of work with some great colleagues that have made it possible. I hope you're as excited about this course as we were when we were putting it together. Months of work backed by years of experience has created what I think is an unbeatable way of permanently building your self confidence and self esteem. But then I would say that - it's my course ! :-) By the way, people occasionally have problems getting all the course tutorial due to email filters and the like. If you do miss any, you can go to the page below to request replacements: What follows is a brief introduction, followed by your first Tutorial. Please read from here as there are several important things to do before beginning the course. First though, here's what one of our subscribers had to say - I hope it inspires you! ----------------------------- QUOTE --------------------------- "...a quite remarkable change in spirit, ambition and self-confidence..." "Dear Roger Your Course and Self Confidence Trainer have been of enormous use to me and I feel that others might be encouraged by my progress. I am sure my story is far from unique, however, I would wish to protect my anonymity. I now look forward to the prospect of giving briefings, at all levels, and actively identify opportunities to do so. The whole experience of working through the Free Course and the Self Confidence Trainer has completely changed my outlook. I feel more confident and relaxed in all aspects of my life. I also have learned to be aware and sympathetic to the possible lack of self-confidence in others - there are subtle ways of putting people more at ease. Your assistance has led to a quite remarkable change in spirit, ambition and self-confidence for which I will be eternally grateful." --------------------------- UNQUOTE -------------------------- The reasons we spent so much time putting the course together are:
I want you to be able to fulfil your ability and potential without getting 'side-tracked' or duped, and without having to waste any more energy struggling with poor self confidence or low self esteem. ---------------------------------------------------------------- As you may know Friendly, having poor self confidence or low self esteem can make many things really difficult. Conversely, when you have self confidence that is solid and reliable, most things become easy AND fun as well! Good self confidence allows you to achieve the real goals in your life whether they are to do with work, relationships or just being comfortable with yourself. Without self-confidence it's difficult to fulfil your potential in any area... - If you're giving a presentation and you're constantly worrying about how you're coming across, that's a waste of brain power! How much more compelling, exciting or persuasive would you be if all of your attention was focused powerfully on the job in hand? - If you're talking to someone you'd like to get to know better, how will you come across if you're always thinking 'Am I saying the right thing?', 'Do they like me?', and so on... - If you're going out socially, you need to be able to ENJOY IT! That's what socialising is about! People need other people, but without self-confidence, you miss out on the joy that good relationships bring. ---------------------------------------------------------------- Think about it now. When are you at your most relaxed, happy, funny, or chatty? I'll bet it's when you're with people you're most comfortable with. Maybe old friends, or family perhaps. Now, what if you could feel that good meeting new people, in a meeting at work or doing public speaking? What if you could really feel 'I am what I am, take it or leave it!'? How would things be if you could go into ANY situation with curiosity and a sense of fun, with the thought 'Whatever happens here, I'll be fine'? I'm here to tell you this is not only possible, it's pretty easy too! But it will take a little work from you. Just keep the benefits in mind. ---------------------------------------------------------------- Not arrogant, not loud and annoying, just easily, calmly confident about who you are and what you can do. It's essential for your motivation that you do this. Think a little about it now. What will those old difficult situations be like once you are self confident? How will you feel with that person that currently causes you problems? Yep, you can allow yourself to get a bit excited, because it's coming your way - the automatic ability to be fully self-confident and allow yourself to achieve everything you're capable of. ---------------------------------------------------------------- I'll be asking you to do practical exercises throughout the course. Sometimes they might not make sense to you, they may even be a little hard at first. *** Please, please, please - just do it! In 6 weeks time I know you'll be glad you did. But don't take my word for it... ---------------------------------------------------------------- If you want to take advantage of the Subscriber offer you can do so here: (This is a subscriber-only area; you can't get the discount by going to self-confidence.co.uk unless you still have the course subscription confirmation page open.) ---------------------------------------------------------------- So, Friendly Welcome to the first Tutorial of your Self Confidence course. Over the years here at Uncommon Knowledge, we have helped shy people be socially confident, terrified people talk confidently in front of hundreds, we've even helped victims of disasters and traumas be confident enough to continue with their lives. When it comes to building self confidence, we've had a whole lot of experience. The reason we're so pleased with this course is because it lets us share what we have learned with you. ---------------------------------------------------------------- Over the next 5 weeks, you'll get one tutorial each week. One tutorial a week ensures that your new confident attitude has time to 'sink in'. In this way, your self confidence will become a habit, not an effort! During the course, you will be asked to do things that might not make sense at first. We'd like to ask you to JUST DO IT! One of the things we'll be talking about is that you can't have confidence something will work until you've done it, and have got the evidence! Also, it's better if you do each Tutorial each week so that the ideas and new experiences have time to 'sink in' before the next tutorial. And, if you are serious about building your self confidence, you will need to take about 15 minutes each week to complete the course requirements. 15 MINUTES A WEEK for something that could radically improve your day-to-day life. Worth it? We think so. ---------------------------------------------------------------- OK, so on to the nitty-gritty! This is the way the course goes together. Tutorial 1 (this one) : Evaluation of the current situation Now before we start, there's one more thing I'd like to ask you to do. Make a document called 'Confidence course notes' and type at the top www.self-confidence.co.uk. Keep it in your personal documents folder. This way, if you lose your emails, or anything goes wrong with your email server, you'll know where to find us. This will be where you keep your course notes as we progress. ___________________________TT___________________________ About 'Trainer Tips' Throughout the course, you'll notice boxed-off sections like this one. If you own the Self Confidence Trainer, these will help you get the most from your Pack when using it in conjunction with the course. ________________________________________________________ OK, so let's get going. Firstly, the 3 biggest myths of self confidence. These are the most common things we hear from confidence clients.
___________________________TT___________________________ Trainer Tip - Assessing the Situation With reference to number 3) above, you can use Track 2 on CD1 'The TEST Model' to assess your 'confidence readiness' for a new or existing situation. This will show you exactly where to focus your efforts to increase your self confidence. ________________________________________________________ Now onto your first exercise. *IMPORTANT* - Although these answers are for your own reference, please write them down now, it's a vital first step, and you will need them later. ---------------------------------------------------------------- Exercise 1 The essential first step to building your self-confidence is to assess what 'self confidence' means to you. Just saying 'I want to be more confident' is like saying 'I just want to travel'! Where? How? When? So, an example might be: "When I am with a new group of people, I want to be able to relax, join in conversations and ask people about themselves." In your course notes, write your answers to the following questions: 1) What does 'self confidence' mean to you? Generally, your answer should start with "I want to be able to..." or "I want to be..." Stay away from "I don't want to be...", "I want to be less..." and other 'avoiding' statements. You need to know where you going, not where you've come from! 2) In what situations do you need more confidence? 3) Where do you already have it? - For example: with your family, friends, at work…? Around which of the following are you confident in your abilities? Cooking, gardening, vocabulary, spelling, exercising, driving? What do you just know you can do without thinking about it? ___________________________TT___________________________ Trainer Tip - A Confidence Trigger On the Self Confidence Trainer, you'll find a hypnotic session that is designed to give you easy access to feelings of confidence. As part of the session, you'll be asked about times you have felt good. You can use your answers to question 3 in this exercise. ________________________________________________________ 4) Write down one thing you will be able to do once you have the confidence you need. This should be something tangible, like making a particular phone call, saying something to a particular person, giving a presentation, speaking up in a situation. We will refer back to this later. Write these answers down now. When you think you've got all of them; stop, take a deep breath and then think some more until you come up with others. Really, please do this now. We will be using your answers next week. We know that people who really apply themselves to this course get great results! ___________________________TT___________________________ Trainer Tip - Rehearsing Success Track 4 on CD2 enables you to rehearse things going really well in a difficult situation. This is an amazingly simple, but incredibly effective technique when done properly (it's usually done badly in the form of 'Positive Thinking' !) You can use your answer to 4) in this exercise. This will make you feel much more capable and optimistic about success in this area, and drastically increase the likelihood of things going well. ________________________________________________________ That's it! You've completed Tutorial 1. It does take a little effort, but the payback will be worth it! Finally, thanks for choosing me as your Confidence Coach. I appreciate you giving me the chance to share this life-changing experience with you. See you next week, for Tutorial 2 - Preparation for success! Warmest Regards Roger Elliott P.S. If you have ordered your Self Confidence CD pack, I promise your order will be on its way to you right away. Delivery times are as follows: UK : 1-2 days, USA : 4 days, Europe : 3-4 days, Rest of World: 5-6 days ---------------------------------------------------------------- To claim your Subscriber Offer: ---------------------------------------------------------------- If you would like to find out more about self-hypnosis or get further help to improve your confidence go to www.hypnosisdownloads.com and take our FREE online Hypnosis course or chose one our mp3's for self improvement. |
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