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Uncommon Knowledge Self Confidence Course Part 5
"The way this works is, you do the thing that scares you most and you
get the confidence afterwards!" George Clooney, 3 Kings.
Hi Reader, and welcome to Tutorial 5 - I hope you've had a good
week since the last tutorial. This week we are going to consolidate
the work you have done so far towards becoming more self confident.
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Exercise 1
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Although this might seem like 'revision', it's important
that you give it some time. The stronger the roots of your
self confidence, the more likely it will stand up to the
next storm!
1) In Tutorial 1, you heard about the 3 biggest myths of
self-confidence. If you can't remember them, look back over them
now. As you do this, think about how your attitudes have changed
towards the myths. In what ways are you clearer now about what
exactly confidence is?
2) Look back at Tutorial 1 to see what your definition of self
confidence was back then. How has this changed? And how far
have you moved towards realising those goals?
3) You described some self-confident people in Tutorial 1. Has
your opinion changed? In what ways do you understand more about
their self confidence now?
4) Read over what you wrote about your confidence fantasy
experience in Tutorial 4. Take 2 minutes to re-experience that now.
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Exercise 2
Before the final tutorial next week, write down at least 5 things you
notice during the week ahead that illustrate to you that your self
confidence is improving. They're easy to miss, like an unexpected
feeling of comfort, or relaxation in a previously stressful situation,
so really look hard. However small, these are the indicators that
things are moving. And like a snowball rolling down a hill, once
you get going...!
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Confidence Tip: Trust 'the back part' of your mind!
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As a human being, you are blessed with the most incredibly
intelligent system, fine-tuned by millions of years of development.
Your unconscious mind moderates your body temperature, your
co-ordination, your immune system. It allows you to remember
things that you heard only once, years ago! It makes unbelievably
complex tasks ridiculously easy, such as catching a ball,
understanding a sentence, or recognising a smell.
You CAN trust it to do more for you. If it can do all this,
it can certainly think of what to say in social situations,
give you greater abilities in any area you need, enable you to
learn almost anything you choose and much, much more.
All YOU need to do is let it. And to do this, you need to relax.
When you're relaxed, your mind and brain function in a much
more intelligent, focused and efficient way. When you do relax
in a situation that used to make you nervous or tense, you'll
really amaze yourself. (Or rather, your unconscious mind will
amaze you!)
So, think about how it feels to just trust yourself a little
more to do your best in a situation. Just have faith that
whatever happens, you'll be OK. Relax and enjoy watching what
your unconscious mind can do for you :-)
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Trainer Tip - Trusting Yourself Naturally
Trusting yourself more will come naturally as a
result of using the Trainer. Through the thinking
exercises, and perspective-shifting psychology and
the hypnotic sessions, you will simply be more
relaxed in situations that used to be difficult.
In addition, your unconscious mind will gain a
clear blueprint of the way you want to be. Your
conscious and unconscious mind will both be
'pulling in the same direction'!
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See you next week for Tutorial 6 - Realisation of your goals.
Best Wishes
Roger Elliott
http://www.self-confidence.co.uk/
P.S. If you're still wondering about whether to give the
Trainer a go, let me reiterate that if it is not what you
are looking for, we will refund you in full, no questions asked.
That's more than a guarantee, it's my personal promise.
http://www.self-confidence.co.uk/offer5.htm
Next article: Uncommon Knowledge Self Confidence Course Part 6
