The 6-Part Self Confidence Course

from Roger Elliott of Uncommon Knowledge Ltd

:: Tutorial Five ::
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"The way this works is, you do the thing that scares you most and you get the confidence afterwards!" George Clooney, 3 Kings.

Hi Reader, and welcome to Tutorial 5 - I hope you've had a good week since the last tutorial. This week we are going to consolidate the work you have done so far towards becoming more self confident.

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Exercise 1
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Although this might seem like 'revision', it's important that you give it some time. The stronger the roots of your self confidence, the more likely it will stand up to the next storm!

1. In Tutorial 1, you heard about the 3 biggest myths of self-confidence. If you can't remember them, look back over them now. As you do this, think about how your attitudes have changed towards the myths. In what ways are you clearer now about what exactly confidence is?
2. Look back at Tutorial 1 to see what your definition of self confidence was back then. How has this changed? And how far have you moved towards realising those goals?
3. You described some self-confident people in Tutorial 1. Has your opinion changed? In what ways do you understand more about their self confidence now?
4. Read over what you wrote about your confidence fantasy experience in Tutorial 4. Take 2 minutes to re-experience that now.

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Exercise 2

Before the final tutorial next week, write down at least 5 things you notice during the week ahead that illustrate to you that your self confidence is improving. They're easy to miss, like an unexpected feeling of comfort, or relaxation in a previously stressful situation, so really look hard. However small, these are the indicators that things are moving. And like a snowball rolling down a hill, once you get going...!

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Confidence Tip: Trust 'the back part' of your mind!
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As a human being, you are blessed with the most incredibly intelligent system, fine-tuned by millions of years of development.

Your unconscious mind moderates your body temperature, your co-ordination, your immune system. It allows you to remember things that you heard only once, years ago! It makes unbelievably complex tasks ridiculously easy, such as catching a ball, understanding a sentence, or recognising a smell.

You CAN trust it to do more for you. If it can do all this, it can certainly think of what to say in social situations, give you greater abilities in any area you need, enable you to learn almost anything you choose and much, much more.

All YOU need to do is let it. And to do this, you need to relax. When you're relaxed, your mind and brain function in a much more intelligent, focused and efficient way. When you do relax in a situation that used to make you nervous or tense, you'll really amaze yourself. (Or rather, your unconscious mind will amaze you!)

So, think about how it feels to just trust yourself a little more to do your best in a situation. Just have faith that whatever happens, you'll be OK. Relax and enjoy watching what your unconscious mind can do for you :-)

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Trainer Tip - Trusting Yourself Naturally

Trusting yourself more will come naturally as a result of using the Trainer. Through the thinking exercises, and perspective-shifting psychology and the hypnotic sessions, you will simply be more relaxed in situations that used to be difficult.

In addition, your unconscious mind will gain a clear blueprint of the way you want to be. Your conscious and unconscious mind will both be 'pulling in the same direction'!

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See you next week for Tutorial 6 - Realisation of your goals.

Best Wishes

Roger Elliott
http://www.self-confidence.co.uk

P.S. If you're still wondering about whether to give the Trainer a go, let me reiterate that if it is not what you are looking for, we will refund you in full, no questions asked.

That's more than a guarantee, it's my personal promise.

PS If you would like to find out more about self-hypnosis or get further help to improve your confidence go to www.hypnosisdownloads.com and take our FREE online Hypnosis course or chose one our mp3's for self improvement.