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Mark Tyrrell is the co-founder and creative director of Uncommon Knowledge & Hypnosis Downloads, a specialist company providing training in emotional intelligence, self-hypnosis, NLP and solution focused brief therapy. Mark has given lectures to thousands of health professionals on self esteem, detraumatisation and workplace bullying. He is co-author of Giant Within and has co-created over 300 hours of self help products.

Throughout his two decades as a therapist, Mark has treated thousands of people for poor self-confidence and/or self esteem. 

"Insecurity or low self image cause people to underestimate themselves and their potential. Once they start on a course to help with improving self esteem or learn how to build self confidence effectively and in a lasting way, they can really begin to blossom. My business partner Roger and I developed the Self Confidence Trainer CD to pull together those ideas, techniques and approaches which people have found the most helpful over the years."

You can ask Mark a question about self confidence on his agony uncle column Ask Mark, or say hi on our Facebook page.