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The
Confidence-Building Contents of the Trainer...
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| CD 1: 68 minutes, 48 seconds. | |
| 1 | • Introduction - How The Trainer Builds Your Confidence And Self Esteem |
| 2 | • The TEST Model |
| • How to assess your confidence readiness for any situation. | |
| • The four pillars of lasting self-confidence. | |
| • Why the past doesn't have to be a guide to the future. | |
| 3 | • The TEST Model Summary - a quick and easy way to remind yourself of the main points of the preceding section. |
| 4 | • Learning confidence quickly |
| • Avoiding 'unseen' pessimism and negativity. | |
| 5 | • The 7 Key Skills of Naturally Confident People |
| 6 | • 7 Key Skills Summary |
| 7 | • How
to think confidently. • 3 major confidence mistakes. •Avoiding the pitfalls of positive thinking. |
| 8 | • Confidence mistakes summary. |
| 9 | • How confident people view the world and how you can do it too - the keystone of confident thinking. |
| 10 | • Summary |
| 11 | • How to relax when you need to |
| • Using visualization and mental rehearsal properly. | |
| • Hypnotic deep relaxation session to help you have more faith in yourself. | |
| CD 2: 72 minutes, 27 seconds. | |
| 1 | • A hypnotic session to give you a reliable trigger for a confidence boost when you need it most. |
| 2 | • Performance Patterning - training your brain to help you succeed, not trip up up! |
| 3 | • Performance Patterning Summary. |
| 4 | • Confidence for Stressful Events. |
| • 3 Quick Tips to use if you feel under confident or anxious. | |
| • Effective emotional preparation for anxiety provoking situations. | |
| • A hypnotic session to boost your confidence for upcoming events. | |
| 5 | • 7 Basic Human Needs for good self confidence, self esteem and happiness. |
| 6 | • Summary - getting the most out of your Self Confidence Trainer. |