Self Confidence Course Tutorial 6

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The 6-Part Self Confidence Course

from Roger Elliott of Uncommon Knowledge LLP

:: Tutorial Six ::

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"Whatever you can do, or dream you can, begin it.
Boldness has genius, power and magic in it" Goethe

--------------!!! LAST DAY OF YOUR SUBSCRIBER OFFER !!!-------------

Follow the link below to get the Self Confidence Trainer now at
your special subscriber rate:

http://www.self-confidence.co.uk/offer6.htm

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Hi Subscriber, and welcome to the last tutorial of your Self
Confidence Course. As with anything, it can be difficult to find
the time to do the exercises, but I'm sure you're well aware by now
of the benefits it brings.

So onto the final tutorial…

The best way of building lasting confidence is
to do things that make you surprised at your own ability.
Typically, under-confident people have high standards so
they don't see little things as being worth much. So push it.

Give it a go, whatever it is. There's only this life
(arguably!) and one way to make it a boring one is to avoid doing
new things. So go ahead, it won't kill you!

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Exercise - A Confident Experience
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Now we're going to do some work to consolidate all that you have
learned over the previous 5 weeks. To truly learn something in this
field, conscious understanding is usually not enough. We need to
experience a new skill or feeling in order to integrate it. This is
why the Self Confidence Trainer has hypnotic sections to teach you
self confidence at a very deep level.

Because this 'unconscious' type of learning is so vital to building
self confidence, what follows is a 'poetic' script with hypnotic qualities
that you can read to yourself or record onto audiocassette if you wish.
*(If you do this, don't listen to it in any situation where you need
to maintain concentration, like driving)*.

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Trainer Tip
- New Responses to Old Situations

If there is a particular situation that you find
difficult, use Track 1 on CD 2 to help you 'attach'
a feeling of confidence to the situation - this is
an incredibly effective hypnotic exercise that will
leave you feeling refreshed and relaxed, as well as
improving the way you feel in the situation itself.

This is the way we get people who are terrified of
public speaking to be comfortable with it, and is
also great for social anxiety.

Also use Track 4 - Confidence for Stressful Events.

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Just like poetry, this sort of language appeals more to the right
hemisphere of the brain and encourages the listener to have an
experience that will teach them what they need to know.

Before you read this, take a little time to get comfortable and
ensure you have a few minutes to yourself. Like poetry, you need to
absorb the words, rather than examine them. So read it slowly and
deliberately, taking time to explore the concepts - you can even read
it out loud if you want (as long as you're not in the office!)

So, reading this slowly and deliberately, like you would to a child,
just notice the way your feet feel, whether relaxed or comfortable,
cool or warm.

And allow yourself to become aware that there are particular
sensations in your fingers that you hadn't noticed until now...

And do you remember yet the last time you were able to relax very
deeply? Whether it was on vacation or going to sleep at night, in
that twilight area between waking and sleeping...

And there's a part of you, apart from the part that worries that can
do all the things the other part wants to do comfortably and easily.

And it's that part that's able to have faith in you, to trust your
abilities that's going to take you forward to bigger and better
things...

Of course I don't know when the first time will be that the thinking
part of you will be surprised by the confident abilities of the other
part...

But just like when Spring comes, before the first green shoots appear
things are happening beneath the surface...

And perhaps just now you can't imagine just how you will feel good,
or be really interested, in situations that used to be less than
comfortable...

But you know that the eagle is confident that it can fly and glide
without knowing that it's confident...

And the idea of that effortless ease, gliding smoothly and freely can
give you all the knowledge you need to feel confident when you need
to...

And there's a part of your mind that has been absorbing the ideas of
the last 5 weeks and it can take the time now to put those ideas
together while you rest assured that those green shoots are moving
upwards to bring forth new growth and fulfilment of your potential
as a self-accepting, confident person...

Allowing your mind to drift back in time a little, you can begin to
remember the feelings of that confidence model from Tutorial 1,
the way they look...
how others relate to them...
the things they say...
their attitude to risk...
all those qualities that you can integrate and absorb as your own...

And take a little time to really get into that now, the longer you
spend now, the more amazed you will be as your confidence increases
over the days and weeks to come...

Not so long ago, a miracle happened in your imagination, when you
woke in the morning feeling as perfectly confident as you could wish,
enjoying the prospect of a day, a week, a month, a year, a life full
of confidence and high self esteem...

That feeling of being able to approach things with a carefree
attitude, exploring with the curiosity of a child, smiling
confidently in the face of adversity, knowing that whatever happens,
you'll be OK...

And with that can come the trust in your own abilities that allows
a person to be comfortable in new situations and to see new
opportunities in old ones...

And as your mind makes sense of these words, you might like to take
a little time to allow yourself a little well-deserved rest and close
your eyes for a moment or two... now...

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Great! Now you can read that through regularly if you like or as I
said before, record it onto audio cassette. If you want to
experience the incredible changes that can come about when you follow
an experienced trainer through these and other exercises, take a look
at the Self Confidence Trainer now.

The CD pack keeps you motivated, makes it easy to get a quick
confidence boost when you need it, and most importantly, it
works directly on the emotional aspect of under-confidence.

It helps re-pattern your unconscious mind so that you
can respond to situations the same way that a confident person
would.

In addition, it contains a powerful exercise for re-structuring
the way you think about difficult situations. Great self-
confidence is part conscious, part unconscious. It’s all very
well thinking more confidently, but if you feel terrible it
doesn’t really help.

Similarly, you can feel good about a situation, but if
your thinking isn’t aligned with your feeling, it will erode
the good feeling over time.

Hundreds of people have used this pack to boost their confidence levels
with great results.

Althought this is the last Tutorial of the course, your subscriber
offer is still good for just now. To claim it, go to:

http://www.self-confidence.co.uk/offer6.htm
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If you would like to find out more about self-hypnosis, check out our site where you can get free sample downloads and take
an online course.

http://www.hypnosisdownloads.com/

I'd really like to get your feedback on the course. The better we
can make it, the more it will help others. Please email me with your
success stories, questions or comments at:

relliott@self-confidence.co.uk

I hope you enjoyed taking the Self Confidence Course and that you
will be able to help others with the things you have learnt.

With Best Wishes and Confidence for the Future

Roger Elliott
http://www.self-confidence.co.uk

(C) Uncommon Knowledge LLP 2004
12 Queen Square, Brighton, UK BN1 3FD
Tel: +44 (0)1273 776770 Fax: +44 (0)1273 774427