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“...increased confidence at work has been a breath of fresh air”
"Since receiving my CD trainer, I have sat down and using my walkman, listened to it slowly, re-running areas that I had not heard properly and made the notes as I progressed. I did this throughout the week, each evening for an hour or so. As a result, I have found several changes occurring. Firstly, I replaced the large glass of wine or 3 that I was having each evening to "escape", with a session with the CD and found that I didn't need a glass of wine anymore. As a result I lost a few pounds in weight - bonus."
"Secondly, I was suffering a skin problem on my foot that I attributed to stress. This has now all but gone as a result of being more relaxed. And, of course, the gradual feeling of being in more control through increased confidence at work has been a breath of fresh air."
"Another side effect, if you like, has also occurred. I am in the Forces and I would not consider going to a social function without enjoying a few beers, as is the culture. So, I listened to one of the relaxing sessions prior to going out. I then promised myself that I would stick to cokes. I had a throughly enjoyable evening and was able to drive back instead of walking back in the rain. It's early days yet and I continue to listen each evening and sometimes, last thing at night to build on my good start."
Testimonial by Gary Wright, Corsham, Wiltshire UK.
